Physical therapist performing visceral mobilization, massage to a patient in pelvic floor therapy

Feel strong, supported, and pain-free with pelvic floor physical therapy

Whole-person care in San Jose, CA

Dr. Jasreen K Heer Zambrano, PT, DPT

A woman assessing a pregnant woman for pelvic floor therapy and educating on muscles

At Cultivate Pelvic Health, my objective is to help you better understand your body, reduce symptoms, and reach goals you didn’t think were possible.

Whether you're navigating leakage, tired of persistent pelvic pain, or wanting support with postpartum recovery, you deserve care that is personalized, compassionate, and rooted in real results.
Pelvic floor therapy is for everyone—no matter your gender, history, or stage of life.

Let’s work together to get you back to doing what you love—without fear, pain, or limitations.

What We Treat

  • Back pain is one of the most common and frustrating conditions people face—but it doesn’t have to control your life. With advanced training in persistent pain and a whole-body approach, Dr. Jasreen helps uncover the root causes of chronic back pain and empowers you with tools to move confidently and feel in control again.

  • Leaking, urgency, or frequent trips to the bathroom can leave you feeling like your bladder is running the show. Dr. Jasreen uses a personalized blend of manual therapy, movement, and nervous system techniques to help you regain control, confidence, and comfort in your daily life.

  • If you're dealing with constipation, bloating, or IBS, it can feel frustrating and isolating. Dr. Jasreen takes a comprehensive approach—assessing your pelvic floor, abdominal coordination, and daily habits—to help you feel more regular, comfortable, and in control.

  • If you’re feeling pelvic pressure or have been told you have prolapse but aren’t sure what it means, you’re not alone. Pelvic floor therapy can help manage, reduce, and prevent prolapse symptoms—whether you're exploring conservative care or recovering from surgery. Dr. Jasreen provides personalized support at every stage.

  • Supporting birthing people through pregnancy and postpartum is what inspired Dr. Jasreen to specialize in pelvic floor therapy. From preparing your body during early pregnancy to guiding your recovery after birth, she provides individualized care to help you heal, rebuild strength, and return to the activities you love—with confidence.

  • Pelvic pain—whether with sitting, movement, or daily activities—can be disruptive and discouraging. Dr. Jasreen provides gentle, trauma-informed care to uncover the root causes and guide you toward lasting relief. Treatment is always personalized and paced to meet your comfort.

  • Pain during or after intimacy is common—but not normal, and you deserve support. Dr. Jasreen offers trauma-informed pelvic floor therapy in a safe, affirming space. Care is always consent-based and respectful of your pace, with a focus on restoring comfort, connection, and confidence in your body.

Google Review

“Jasreen is simply delightful to have as a physical therapist…

We recently moved over an hour away and I still drive to see her because my sessions with her are that valuable to me.”

A woman is assisting a man with physical therapy exercises on a mat, using resistance bands in a room for pelvic floor therapy

Google Review

“To say that my life has changed since meeting Jasreen is no exaggeration…

If you are looking for a professional, compassionate and effective physical therapist who is always sharpening her skills to best help you, look no further than Jasreen!”

A woman assisting another woman with an exercise using an exercise ball on a yoga mat during pelvic floor physical therapy treatment.

Google Review

“Jasreen is the kind of medical professional who is both incredibly knowledgeable and skilled at what she does…

…she always ensures that you are comfortable every step of the way. It isn't an exaggeration to say that I wish all of my providers were as thoughtful and caring as her.”

A pregnant woman lying on her back on a therapy table while pelvic floor physical therapist assess and treat her hip adductor tightness