Portrait of Dr. Jasreen, pelvic floor physical therapist and founder of Cultivate Pelvic Health.

Pelvic floor therapy that looks beyond the pelvic floor.

Serving Campbell, San Jose, and the South Bay

Personalized, whole-person care to help you reduce pain, navigate pregnancy or postpartum recovery, and feel more comfortable, confident, and connected in your body.

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Dr. Jasreen consulting with a patient during a pelvic health therapy appointment.

Dr. Jasreen K Heer Zambrano, PT, DPT

Care that considers the whole person

I’m Dr. Jasreen Zambrano, a pelvic floor physical therapist and founder of Cultivate Pelvic Health.

I provide individualized care to help you better understand your body, reduce symptoms, and feel more confident moving through daily life, intimacy, pregnancy, and postpartum recovery.

Let’s work together to get you back to doing what you love without fear, pain, or limitations.

What We Treat

  • Individualized support for pregnancy discomfort, birth preparation, postpartum healing, abdominal recovery, pelvic pressure, and returning safely to exercise and daily activities.

  • Gentle, trauma-informed care for pelvic pain with sitting, movement, exercise, or everyday activities. Treatment is personalized and always paced according to your comfort.

  • Support for pain during or after intimacy, difficulty with penetration, pelvic floor tension, and other concerns affecting sexual comfort and connection. Care is always consent-based and respectful of your goals.

  • Care for pelvic heaviness, pressure, bulging, or a prolapse diagnosis. Treatment may include education, pressure management, strengthening, movement, and support returning to the activities you enjoy.

  • Treatment for urinary leakage, urgency, frequency, and difficulty fully emptying your bladder using a personalized combination of movement, pelvic floor rehabilitation, education, and nervous-system support.

  • Support for constipation, straining, incomplete emptying, bowel urgency, and coordination difficulties through assessment of the pelvic floor, abdomen, breathing, movement, and daily habits.

  • Whole-body care for persistent back, hip, tailbone, and pelvic pain. Treatment looks beyond the painful area to address movement, sensitivity, strength, and other factors contributing to your symptoms.

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