Pelvic floor therapy that looks beyond the pelvic floor.
serving Campbell, San Jose, and the south bayPersonalized, whole-person care to help you reduce pain, navigate pregnancy or postpartum recovery, and feel more comfortable, confident, and connected in your body.
“Jasreen is the best PT I’ve ever come across. She has a deep understanding of how everything in the body is connected. I started seeing her post-partum for pelvic PT and she has managed to help me with everything from my TMJ, back and foot pain too. She has a passion for what she does and really cares about her patients’ outcome. Highly recommend!”
- Google Review
Dr. Jasreen K Heer Zambrano, PT, DPT
Care that considers the whole person
I’m Dr. Jasreen Zambrano, a pelvic floor physical therapist and founder of Cultivate Pelvic Health.
I provide individualized care to help you better understand your body, reduce symptoms, and feel more confident moving through daily life, intimacy, pregnancy, and postpartum recovery.
Let’s work together to get you back to doing what you love without fear, pain, or limitations.
What We Treat
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Individualized support for pregnancy discomfort, birth preparation, postpartum healing, abdominal recovery, pelvic pressure, and returning safely to exercise and daily activities.
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Gentle, trauma-informed care for pelvic pain with sitting, movement, exercise, or everyday activities. Treatment is personalized and always paced according to your comfort.
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Support for pain during or after intimacy, difficulty with penetration, pelvic floor tension, and other concerns affecting sexual comfort and connection. Care is always consent-based and respectful of your goals.
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Care for pelvic heaviness, pressure, bulging, or a prolapse diagnosis. Treatment may include education, pressure management, strengthening, movement, and support returning to the activities you enjoy.
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Treatment for urinary leakage, urgency, frequency, and difficulty fully emptying your bladder using a personalized combination of movement, pelvic floor rehabilitation, education, and nervous-system support.
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Support for constipation, straining, incomplete emptying, bowel urgency, and coordination difficulties through assessment of the pelvic floor, abdomen, breathing, movement, and daily habits.
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Whole-body care for persistent back, hip, tailbone, and pelvic pain. Treatment looks beyond the painful area to address movement, sensitivity, strength, and other factors contributing to your symptoms.
“Jasreen is simply delightful to have as a physical therapist…
We recently moved over an hour away and I still drive to see her because my sessions with her are that valuable to me.”
- Google Review
“To say that my life has changed since meeting Jasreen is no exaggeration…
If you are looking for a professional, compassionate and effective physical therapist who is always sharpening her skills to best help you, look no further than Jasreen!”
- Google Review
“Jasreen is the kind of medical professional who is both incredibly knowledgeable and skilled at what she does…
…she always ensures that you are comfortable every step of the way. It isn't an exaggeration to say that I wish all of my providers were as thoughtful and caring as her.”
- Google Review
